Roles: Maintains body posture & shape. Facilitates voluntary movement of the body. Assists in blood circulation. Controls involuntary beating of the heart. Protects and controls internal organ movement and function. Regulates body temperature. 

Body Parts: Skeletal muscles, Smooth muscle tissues, Smooth muscles in blood vessels, Cardiac muscle tissues. 

Fruits - Berries (blueberries), cucumber, mango, melons, pears, tomatoes. 

Vegetables - Alfalfa sprouts, beets, beet tops, bell pepper, broccoli, carrots, celery, kale, radishes, sauerkraut Grains - MIllet cereal, quinoa, rice bran, rolled oats, wheat germ. Other - Almonds, Blackstrap molasses, honey. 

Herbs: Alfalfa, Blue Cohosh, Celery, Dandelion, Dulse, FeverFew, Kelp, Peppermint, Valerian. 

Vitamins: A, B-1, B-2, B-6, B-12, C, Choline, Inositol, Pantothenic Acid. 

Minerals: Calcium, Iron, Magnesium, Sodium. 

Trace Minerals: Chromium, Manganese, Potassium. Other: Blackstrap Molasses, Silicon.