Roles: Pumps blood through the three types of blood vessel - arteries, veins, and capillaries. Transports oxygen (from the lungs) to the cells of the body. Transports nutrients (from the digestive system) to the cells of the body. Collects carbon dioxide and other waste materials from the cells to be eliminated. Regulates body temp Body Parts: Heart, Blood, Blood Vessels (Arteries, Veins, Capillaries). 

Fruit: Apple, avocados, banana, blueberries, cantaloupe, cherries, cucumbers, dates, grapes, honeydew, mango, olives, papaya, pineapple, strawberries, watermelon. Vegetables: Asparagus, cabbage, carrots, green onions, leeks, millet onions, potatoes, okra. 

Nuts & Seeds: Almonds, pistachios, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds. Other: Beans, honey. Herbs: Alfalfa, Bilberry, Black Cohosh, Black Walnut, Blessed Thistle, Cayenne, Chickweed, Dandelion, Elder, Fo-ti (Ho-su-wu), Garlic, Gentian, Ginger, Ginkgo, Ginseng, Goldenseal, Green Tea, Guarana, Hawthorne, Hops, Horsetail, Hyssop, Lobelia, Motherwort, Nettle, Oatstaw, Oregon Grape, Pau d’arco, Red Clover, Rosemary, Skullcap, Thistle, Valerian, White Oak Bark. 

Vitamins: A, B-2, B-6, B-12, B Complex, Bioflavonoids, C, Choline, D, E, F.

Minerals: Calcium, Iron, Magnesium, Phosphorous, Sodium. 

Trace Minerals: Chromium, Copper, Potassium, Selenium, Zinc. 

Other: Apple Cider Vinegar, Blackstrap Molasses, Dark Chocolate, Lecithin, Rutin, Silicon.