Roles: Supports body structure and shape. Protects internal organs. It supports and enables the body to move with form. Shares in the production of red & white blood cells. Stores minerals (inorganic salts, calcium). 

Body Parts: Bones, Cartilage, Ligaments, Joints, Teeth, Tendons.

Fruits - Apples, banana, cantaloupe, cassava, cucumber, cherries, dates, grapes, honey dew, olives, pineapple, watermelon.

Vegetables - Beet, bok choy, broccoli rabe, carrot, celery, cabbage, endive, greens (collards, turnips), kale, okra, potato, sauerkraut, yams.

Grains - Barley, buckwheat, millet, oats, 

Seeds - Flaxseed, pumpkin seeds, sesame seed, sunflower seed. Herbs: Alfalfa, Birch, Burdock, Chicory, Comfrey, Dandelion, Echinacea, Elder Flower, Feverfew, Flax Seed, Ginger, Horsetail, Iris Moss, Kelp, Mustard Seed, Nettle, Oatstaw, Red Raspberry, Sarsaparilla, Slippery Elm.

Vitamins: A, B-6, B-12, B Complex, Bioflavonoids, C, D, E, F, Folic Acid, Niacin, Pantothenic Acid.

Minerals: Calcium, Fluorine, Iodine, Iron, Magnesium, Phosphorus, Sulfur, Zinc.

Trace Minerals: Potassium, Sodium. Other: Blackstrap Molasses, Silicon.